Author: Jeff Csatari

GoodReads Rating: 3.81/5

A smaller belly and a healthier body are just 14 days away. This easy-to-follow,
six-step program of healthy eating and movement helps readers lose at least 7
percent of their body weight to slash their risk of developing diabetes by 60
percent.
The 14-Day No Sugar Diet is a practical guide losing body weight and belly fat,
the two most effective strategies for lowering high blood sugar and significantly
reducing risk of type 2 diabetes.
The book takes readers through six simple steps that will help them lose at least
7 percent of their body weight, up to 14 pounds in just 2 weeks, which studies
have shown effectively cuts diabetes risk by 60 percent.
As a health journalist for nearly two decades, the author was shocked when his
doctor told him he had prediabetes even though he exercised regularly and
thought he ate a healthy diet. He resolved to lower his blood sugar numbers and
eventually reversed his prediabetes diagnosis using these simple lifestyle
strategies detailed in the book:
1. Targeting a 7% weight loss goal.
2. Following a delicious meal plan emphasizing lean protein and healthy
carbs.
3. Eliminating added sugars.
4. Drinking more water.
5. Moving more every day.
6. Going to sleep earlier.
The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can
apply to her life to immediately improve eating habits and overall health. It
includes a four-point jumpstart to help readers start shedding sugar pounds on
day one of the plan, a practical guide to the six powerful steps that make up the
backbone of the program, lists of surprising high-sugar, high-carb foods to avoid
and healthy super foods to swap in their place, an easy-to- follow 14-day meal
plan, and more than 40 recipes for delicious no-sugar diet smoothies, breakfasts,
lunches, dinners and snacks. In addition, the No Sugar Diet exercise plan shows
readers how easy it is to build fitness into their busy days at home with exercises
that use only their body weight for resistance. Plus, in the spirit of the Eat This,
Not That! brand, the book offers a comprehensive list of the unhealthiest
restaurant meals to avoid and much healthier choices to make when dining out.
The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who
wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle
disease has is now reaching epidemic proportions in the United States and most
of the world. Everyone is at risk. And everyone can benefit from the simple
message of this book

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